{"id":26093,"date":"2023-09-26T18:44:07","date_gmt":"2023-09-27T02:44:07","guid":{"rendered":"https:\/\/andyrukes.ca\/greenroom\/?p=26093"},"modified":"2024-11-28T19:52:31","modified_gmt":"2024-11-29T03:52:31","slug":"bannock-for-one","status":"publish","type":"post","link":"https:\/\/andyrukes.ca\/greenroom\/2023\/09\/26\/bannock-for-one\/","title":{"rendered":"Bannock for One"},"content":{"rendered":"<div style=\"padding: 75% 0 0 0; position: relative;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"Bannock\" src=\"https:\/\/player.vimeo.com\/video\/868967813?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-26094\" src=\"https:\/\/andyrukes.ca\/greenroom\/wp-content\/uploads\/2023\/09\/bannock-640x360.jpg\" alt=\"\" width=\"5\" height=\"3\" srcset=\"https:\/\/andyrukes.ca\/greenroom\/wp-content\/uploads\/2023\/09\/bannock-640x360.jpg 640w, https:\/\/andyrukes.ca\/greenroom\/wp-content\/uploads\/2023\/09\/bannock-300x169.jpg 300w, https:\/\/andyrukes.ca\/greenroom\/wp-content\/uploads\/2023\/09\/bannock-1024x576.jpg 1024w, https:\/\/andyrukes.ca\/greenroom\/wp-content\/uploads\/2023\/09\/bannock-150x84.jpg 150w, https:\/\/andyrukes.ca\/greenroom\/wp-content\/uploads\/2023\/09\/bannock-768x432.jpg 768w, https:\/\/andyrukes.ca\/greenroom\/wp-content\/uploads\/2023\/09\/bannock-1536x864.jpg 1536w, https:\/\/andyrukes.ca\/greenroom\/wp-content\/uploads\/2023\/09\/bannock-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 5px) 100vw, 5px\" \/><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"How to Make Cree Bannock\" width=\"780\" height=\"439\" src=\"https:\/\/www.youtube.com\/embed\/xLoZjfpIuSA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[28,9],"tags":[],"class_list":["post-26093","post","type-post","status-publish","format-standard","hentry","category-all","category-personal"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/andyrukes.ca\/greenroom\/wp-json\/wp\/v2\/posts\/26093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andyrukes.ca\/greenroom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andyrukes.ca\/greenroom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andyrukes.ca\/greenroom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andyrukes.ca\/greenroom\/wp-json\/wp\/v2\/comments?post=26093"}],"version-history":[{"count":7,"href":"https:\/\/andyrukes.ca\/greenroom\/wp-json\/wp\/v2\/posts\/26093\/revisions"}],"predecessor-version":[{"id":26461,"href":"https:\/\/andyrukes.ca\/greenroom\/wp-json\/wp\/v2\/posts\/26093\/revisions\/26461"}],"wp:attachment":[{"href":"https:\/\/andyrukes.ca\/greenroom\/wp-json\/wp\/v2\/media?parent=26093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andyrukes.ca\/greenroom\/wp-json\/wp\/v2\/categories?post=26093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andyrukes.ca\/greenroom\/wp-json\/wp\/v2\/tags?post=26093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}